CoachPro gives you flexible options in terms of how much time you can give to a Self-Coaching Session. The work that you put in consists of how you answer each question posed in the session, so again that is something you can determine.
In addition, you can always return to any session that you were previously not able to complete and then pick it back up where you left off.
The other aspect is how many self-coaching sessions you want to do, and how often do you want to self-coach?
As for how often to self-coach, this is really down to your choice of how best to deal with a situation or develop a particular goal. Some situations and goals are surface level and you can deal with these in one session, while other situations and goals may be more developing or recurring and require you to revisit.
Your self-coaching sessions are there for you any time you want to develop or work on a specific goal or situation, therefore depending on how many situations and goals you might want to work on at any stage on your journey will determine the frequency and volume of session you want to have.
Always best to consider quality and value of activity over quantity, although doing a number of sessions initially will build your confidence and understanding of the process quicker.
On CoachPro you can choose to complete a Coach16™ Session on a topic or Goal of your choice which consists of a set of 16 questions that will give you an in-depth coaching experience with more detailed output. Depending on the length and detail of your answers, these sessions will typically range from 10-25 minutes to complete. These sessions are great for developing the bigger, long-term, more strategic goals and situations you want to work on.
You also have the option to complete a QuickCoach™ Session which consists of just 4 questions to quickly sharpen your focus, clarify your thinking, and reconnect with your goals. Depending on the length and detail of your answers here, these sessions can range from taking as little as 2-10 minutes to complete. These sessions are great for those daily, short-term, immediate, more operational goals and situations you want to nail.
Start Self-Coaching today at https://app.coachpro.online/register